Be Well @ Work
Save Those Sick Days! Tips To Help Stay Healthy
Say Goodbye to Germs
Let's face it: Back to School often means Back to Germs. Stay healthy at home, school, and work with these easy tips to help you reduce those sick days.
1. Frequently clean your desk, phone, keyboard and other supplies with disinfectant cleaner.
2. Keep hand sanitizer on your desk and use it often…and share with co-workers!
3. Wash your hands regularly, using anti-bacterial soap and warm water.
- See more at: http://www.velocitybp.com/velocity-bp-blog/be-well-work
Work Out at Work
Find ways to add activity into your workday routine. Park farther away, so you get a nice walk whenever you go to your car. Take the stairs instead of the elevator. Try Desk Yoga…there are many online resources where you can learn the poses to stretch, strengthen and relieve stress.
Good nutrition is an important part of every work day. Choose snacks and meals that are satisfying and good for you. Rally for more nutritious options in the company cafeteria or snack machine, or bring nourishing foods from home. Fruits, vegetables and whole grains are always great choices.
NEW! KIND Pressed Fruit bars offer a simple, great-tasting snack without any added sugar or preservatives. Gluten-free recipe does not contain any secret ingredients or artificial flavors for a snack that's both tasty and healthy. Non-GMO ingredients are low in sodium, dairy-free and provide two servings of fruit. Learn more
Be sure you're getting enough water: eight 8-oz. glasses each day. Keep a water bottle on your desk and know how many times you need to fill it to get your daily H2O quota. Water helps keep you alert, relieves stress, carries nutrients through your body, and even helps boost metabolism! It can also improve skin tone and texture, so it's a beauty boost, too! Keep your skin moisturized and looking great with vitamin-infused lotion.
Drink more refreshing water on the go with our great selection of water bottles. Whether you're looking for a sporty bottle to pack in your bag, a BPA-free bottle, or even one with a water filter built right in, we've got you covered! Learn more
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